Finding Your Own Path to Wellness

 

 

 

 

 

 

 

Jennifer Duckwall- Burns, RN, CCM

Integrative Nutrition Health Coach 

Certified Health & Wellness Coach

 

Welcome to Cardinal Dreams Taking Flight, and thank you so much for stopping by! I chose the name Cardinal Dreams Taking Flight for several reasons. The word “cardinal” sometimes refers to the beautiful bird we often see in our yard, and many people feel that they have been visited by a loved one that has passed when they see this red, crested bird. Cardinal can also mean paramount, or of utmost importance, as in “the cardinal rule” or “cardinal virtues”. So the Cardinal Dreams part of the blog name gives tribute to my own loved ones that have passed on, and also denotes the importance of one’s dreams and aspirations. My most recent loss is my precious mother, who we lost last year in a tragic accident. Losing her has been extremely hard for myself, my kids and our family. The last part of the name, Taking Flight, was derived from a family history of pilots, along with the idea that things you learn on this site will help you either get off the ground toward achieving your dreams or soar even higher to your aspirations!

I sincerely appreciate the valuable time you are spending on my website, and it’s my hope that the content you find here will truly enhance your health and your life! I will be sharing things that I have learned, and continue to learn, along my own journey.  Of course, not everything works for everyone, but hopefully you can learn some new things on this site that will help to propel you along your own wellness journey, and oh what a journey it is!

Sharing a little about me…

I started out with a Bachelor of Science degree in Business Administration and Marketing. (Both my father and mother have strong business and accounting backgrounds, so this was a natural starting point for me.)  After that, I worked in sales for several years, even co-founding an offset printing company at one point.  I learned quite a bit, but kept being drawn back to the medical field. In retrospect, this is really no surprise as my paternal grandfather was an MD and a surgeon, and my paternal grandmother was an RN. So eventually, I set out to obtain my registered nursing licensure while my kids were still fairly young.  I have worked in many different environments as a nurse (first as an LPN, then as an RN), including hospitals, private nursing, home health care and managed care organizations.  I’m also a Certified Case Manager, and it’s through that designation and my more recent Certified Health & Wellness coaching certification that I discovered how much it means to me to be able to help people learn how to balance their lives and become healthier from a holistic perspective.

Homeschooling has also been a huge part of my journey, so I will be posting some tips, articles and may even offer an occasional class to help other families who choose this path.  Currently, I am in my 19th year of homeschooling, and it has been an absolute joy and blessing.  My mother, and her father before her, educated and coached many students in various academic settings. I draw a huge amount of my inspiration through them! My mother has also been a significant part of my children’s homeschool journey, and I am forever grateful to her for that gift. Above all, the extra time I have had with my kids along the way is beyond priceless, and I will always treasure our time together.  Family time is something I treasure above all else.

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Why this Blog?

So why did I start a blog?

The idea for the blog you are reading started marinating a few years back when my oldest son was around 13 years old.  He was playing full contact football with a local homeschool league when he got a staph infection that started on one of his thighs.  Of course, off to the doctor we went; however, two separate antibiotic prescriptions over two weeks did not stop it – in fact, it was worsening! I became extremely concerned as staph can become systemic and travel through the bloodstream with very serious, and sometimes fatal, consequences.

Coincidentally, another RN reached out to me during that time and shared her first-hand knowledge of tea tree oil (an essential oil known for its anti-bacterial and anti-fungal properties). I decided to give it a try! After about 3 – 4 days of using tea tree oil topically on the affected areas, the staph infection started to recede and improve significantly. I was truly amazed!

Ever since then, I have been seeking more in-depth knowledge of ways to incorporate natural living into my family’s life.

These days, I find that I use many essential oils for different purposes on a daily basis. I have removed most chemicals from our home over a period of time. I now clean, do laundry and dishes with zero chemicals, just to name a few ways this has enhanced and improved our lives!

A Healthier, Greener Life

It’s a New Way and a New Start

It’s really a new way of living, and happens over time for most people. Now you can find me using fresh, organic herbs and spices for cooking on a regular basis, and we typically use organic fruits and vegetables as well. I love eating grass-fed, pasture-raised beef, wild-caught seafood (shrimp and salmon primarily) and cage-free, pasture-raised poultry products (mainly eggs and chicken breasts).  Lately, I have also started substituting ghee in place of grass-fed butter (delicious!).

So as you can see, learning to live a healthier, greener life happens over time through purposeful planning and implementation of new things.  Explore what works best for you!  There’s always more to discover and new things to try! It’s exciting and well worth the time and effort it takes. Best of all, you will find yourself well on your way to a happier, healthier and brighter future before you know it!

As you begin this new venture, just remember it doesn’t have to be perfect all the time.  All of us have days or even weeks when things just don’t go as planned.  The main thing is to learn to recognize when things are getting off track and develop a reliable system to help yourself get back in the saddle! Always give yourself some grace and mercy.  It will all work out in time 😊!

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I value each and every visitor that comes to my site. Please feel free to reach out anytime by filling out the contact form or by emailing me directly – whichever works best for you.  I’d love to hear how information or ideas on this site have helped, inspired or encouraged you, and if you have any suggestions for future content, please include that as well!

‘Til next time-

Jenn 💕