Depending on where you live, you may or may not spend much time outdoors. You may not even know the direct benefits that come from spending quality time out and about in nature. Whether you totally attuned to the wonders that come from being out of the house or have no experience with outdoor activities at all, there is literally a beautiful world waiting for you.
Studies have shown the dramatic benefits that being outside has on physical and mental health. We are designed to be rejuvenated and nourished by fresh air, along with the vitamins and minerals that come from being in the sun and out in the elements. Our human bodies were designed with the expectation of being outside and we operate better when outdoor activities are a common practice.
Let’s look at unexpected ways that going outside makes an impact on our bodies and mental health.
Better Scenery- From a hike in the woods to walking along the beach, being outside offers scenery that is stunningly breathtaking. Whether exploring your backyard and all of the wonders you have locally or traveling – domestic and foreign – there is unlimited opportunity to see the wonders of the world. Taking in the beauty of nature elevates your compassion, your self-esteem, your appreciation, and your understanding of a world bigger than yourself.
Better Bones- Vitamin D is found most readily in nature. Being in the sun daily from 5 to 15 minutes can increase the levels of Vitamin D in your body. When the sun is absorbed through the arms, hands, and face, Vitamin D works to develop stronger bones. Though long exposure to sun at peak times – usually 10:00 a.m. until 4:00 p.m. – can be damaging, responsible exposure to the sun is actually an important part of staying healthy and building stronger bones.
Better Mood- Light and dark work in tandem to create hormones that regulate moods. Being in the sun increases serotonin, which supports energy and happiness during the day. Melatonin is produced at night, which helps with restful and restorative sleep. Being in the sun regularly can prevent depression and increase energy levels.
Better Skin- Some skin conditions like eczema and acne benefit from sunlight. The healing and drying properties that come from the sun can reduce the frequency and intensity of some skin conditions.
Better Health- Being in nature generally requires movement. Whether it’s hiking, biking, swimming, walking, running, or simply just playing with your children, there are limitless ways to be outside. Being active – rain or shine – builds healthy muscles, and fresh air clears your mind and reduces stress. The more you are outdoors, the more you are incorporating movement with your lifestyle and you will notice your overall health beginning to improve.
Being outdoors is one of the easiest ways to reduce stress, enjoy nature, and build a better body both inside and out. Find new ways to enjoy being outside and discover a fresh new perspective and a renewed body.
You will be so glad you did!
‘Til next time 😊
Jenn
